No-Gi BJJ
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No-Gi Brazilian Jiu-Jitsu
No-Gi BJJ Classes
No-Gi BJJ at American Top Team Atlanta signifies a commitment to excellence, providing an exceptional training environment for practitioners of all skill levels. Our gym is not only a hub for aspiring athletes but also a home for many jiu-jitsu World Champions.
Embrace the popularity and effectiveness of No-Gi training, incorporating wrestling, leg locks, and more. Immerse yourself in an environment where the highest levels of training are complemented by a welcoming community. Even if you’re new to training No-Gi jiu-jitsu, the program is designed to nurture growth and proficiency. Our seasoned athletes, some of whom hold prestigious titles in ADCC and IBJJF, contribute to a vibrant training atmosphere, enriching the experience for all members.
At ATT Atlanta, we believe in fostering a community that thrives on the diversity of skill levels. This creates a dynamic space where every member, from beginner to advanced, can find inspiration and elevate their No-Gi BJJ skills.
Typical Class Structure:
Warm Up: 15 minutes
- Light jogging or hip escape drills
- Basic No-Gi specific movements and light dilling
Technique/Drilling: 35 minutes
- Instructor demonstrates No-Gi BJJ techniques
- Pair up students for drilling and practice
- Emphasize correct form, and transitions
Live Rolling: 40 minutes
- Controlled rolling
- Rotating partners to experience different styles
- Focus on applying learned techniques
Class Schedule
Frequently Asked Questions
No-Gi BJJ FAQs
The main difference between Gi and No-Gi BJJ is the attire and grip strategy. Gi BJJ practitioners wear a traditional kimono-like uniform (Gi) with collar and sleeve grips, while No-Gi practitioners wear rash guards and shorts, focusing more on body control and underhooks.
Wear comfortable athletic attire such as a rash guard and compression shorts or leggings, along with grappling shorts. Avoid clothing with pockets or zippers that can cause injury to you or your training partners.
No-Gi BJJ classes are offered throughout the week and you can check our schedule for exact class times.
Training both Gi and No-Gi BJJ offers a well-rounded skill set and can enhance your overall grappling abilities. Each style has its unique techniques and strategies, and cross-training allows practitioners to adapt to different situations and opponents.
At ATT Atlanta, belt promotions in Brazilian Jiu-Jitsu typically require training with the Gi on.
The main difference between Gi and No-Gi BJJ is the attire and grip strategy. Gi BJJ practitioners wear a traditional kimono-like uniform (Gi) with collar and sleeve grips, while No-Gi practitioners wear rash guards and shorts, focusing more on body control and underhooks.
Wear comfortable athletic attire such as a rash guard and compression shorts or leggings, along with grappling shorts. Avoid clothing with pockets or zippers that can cause injury to you or your training partners.
No-Gi BJJ classes are offered throughout the week and you can check our schedule for exact class times.
Training both Gi and No-Gi BJJ offers a well-rounded skill set and can enhance your overall grappling abilities. Each style has its unique techniques and strategies, and cross-training allows practitioners to adapt to different situations and opponents.
At ATT Atlanta, belt promotions in Brazilian Jiu-Jitsu typically require training with the Gi on.
Reviews
What Our Members Say
Excellent gym! Stopped in to train while traveling. Everyone was welcoming and friendly. The 6:30 BJJ class was great and challenging. Will definitely stop in again, the next time I'm in Atlanta. Highly recommended for those that live in the area or visiting.
One of the best gyms I have ever been to. ATT Atlanta has an awesome facility and great instructors. I have been training in mixed martial arts for about 7 years and jui-jitsu for about 9 years and I have had the luxury of training all over the country, so that is saying a lot. I myself am a gym owner in northern Alabama and count myself lucky to be close enough soak up some of that knowledge.
After moving to Atlanta, I searched for a new Jiu Jitsu home. I’ve had a wonderful experience training with ATT and I have been impressed with the professionalism, the organization, class beginning on time, the cleanliness, and friendliness. Being a female who trains in a male dominated sport, it can be very intimidating to walk into a new gym and not know what to expect. ATT has been a comforting experience where I feel at home. I highly encourage and recommend anyone who is new to try ATT because your first experience training is important to be a good one.