Mixed Martial Arts
Training in Mixed Martial Arts (MMA) at American Top Team (ATT) in Atlanta, Georgia, offers an elite experience with a reputation for producing championship-caliber fighters. As a renowned powerhouse in the MMA world, ATT stands out for its impressive track record of success, with fighters consistently winning championships in prestigious organizations like the UFC, Bellator, PFL, and more.
The coaching staff at ATT Atlanta is a key factor in its success. Comprising experienced and accomplished instructors, including those with a history of competing at the highest levels of MMA, the gym provides unparalleled guidance in striking, grappling, and overall fight strategy. This expertise is a driving force behind the numerous titles and accolades earned by ATT fighters on the global stage. ATT’s reputation extends beyond its doors, making it widely recognized as the top MMA gym in the region.
The gym has become a magnet for professional fighters, with top-tier athletes frequently choosing ATT as their training base when in Atlanta. The community at ATT is a melting pot of talent, where both seasoned professionals and aspiring fighters come together, creating a dynamic and inspiring training environment.
American Top Team’s reputation is synonymous with excellence. Its fighters consistently dominate on the biggest stages, bringing home championships and earning the gym a reputation as an unparalleled training ground for success. For those seeking the pinnacle of MMA training, American Top Team in Atlanta stands as the undeniable choice, where champions are forged, and the legacy of excellence continues to grow.
What do I expect during my first MMA class?
During your first MMA class, expect a combination of striking, grappling, and conditioning exercises. You’ll learn basic techniques, participate in drills, and receive guidance from our coaches on proper form and technique.
What do I wear to MMA class?
Wear comfortable workout attire, such as shorts or leggings and a moisture-wicking top. Bring hand wraps, gloves, and a mouthguard if you have them. We also have some loaner equipment for your first few classes.
How long are MMA classes?
MMA classes typically last 60 to 90 minutes, consisting of warm-ups, technique instruction, partner drills, live sparring (optional), and conditioning exercises.
How often should I train MMA?
The frequency of MMA training depends on individual goals, fitness level, and availability. Beginners may start with 2-3 sessions per week to allow for recovery and skill development. As you progress, you may increase training frequency of sessions for more advanced training and competition preparation.
How long does it take to learn MMA?
The time it takes to learn MMA varies greatly depending on factors such as your athleticism, prior martial arts experience, consistency of training, and dedication. While basic skills can be acquired relatively quickly, becoming proficient and mastering MMA typically takes decades of dedicated training and continuous learning. It’s an ongoing journey with no set time frame for mastery.
Monday
06:45 PM
MMA All Level
Tuesday
06:45 PM
MMA - All Level
Wednesday
06:45 PM
MMA All Level
Saturday
10:00 AM
MMA All Level
Class Structure
Warm Up: 15 minutes
- Shadowboxing and light drilling
Technique/Drilling: 35 minutes
- Instructor-led demonstration of key techniques
- Pair up students for drilling and practice
- Emphasize correct form, timing, and application
Sparring: 40 minutes
- Controlled and supervised sparring sessions
- Rotating partners to experience various styles
- Focus on applying learned techniques in a live setting
