Burn up to 600 calories per hour in our high intensity Cardio Kickboxing training at ATT Atlanta. These classes are designed to cater to individuals of all fitness levels, making it an accessible and enjoyable option for those seeking an effective full-body workout. The session typically incorporates a variety of striking techniques inspired by martial arts, including punches, kicks, and knee strikes.

These movements are often choreographed into energetic routines that not only enhance cardiovascular fitness but also improve coordination and flexibility.The skilled instructors at ATT Atlanta bring energy and expertise to each Cardio Kickboxing session, guiding participants through a series of exercises and motivating them to push their limits. The emphasis is not only on burning calories but also on learning proper form and technique, ensuring a safe and effective workout.

The combination of martial arts-inspired movements and upbeat music creates a dynamic and engaging atmosphere that keeps participants motivated throughout the session.

Cardio Kickboxing at American Top Team Atlanta goes beyond just physical benefits. Our members find a sense of stress relief and empowerment as they engage in the energetic and intense sessions. Our classes encourage camaraderie among participants, creating a positive and motivating environment that enhances the overall fitness journey.