Training Muay Thai at American Top Team Atlanta, is an immersive journey into the world of striking arts, where the combination of world-class coaching, high level fight experience, and a strong community creates a world class training experience.

ATT Atlanta boasts a team of accomplished Muay Thai instructors who bring a wealth of knowledge and expertise to the training mats. Whether you’re a novice or an experienced fighter, the coaching staff at ATT is dedicated to providing comprehensive striking instruction. From mastering the fundamental techniques such as kicks, elbows, knees, and clinch work to advanced strategies for sparring and competition, practitioners receive a well-rounded education that caters to all skill levels.

One of the notable aspects of ATT Atlanta is its diverse and supportive community of members. Training alongside individuals from various backgrounds and skill levels creates a dynamic atmosphere that promotes growth and helps build relationships. The inclusive community at ATT Atlanta encourages mutual support and fosters a sense of unity among practitioners, enhancing the overall training experience.

In addition to regular classes, ATT also hosts seminars and events featuring renowned Muay Thai experts and practitioners. These opportunities allow students to learn from the best in the world, gaining insights that can elevate their skills and understanding of Muay Thai.

What does Muay Thai focus on?

Muay Thai’s emphasis on powerful strikes, clinch work, and effective defense make it a practical martial art for real-world self-defense situations.

Wear comfortable workout attire, bring hand wraps, gloves, and water, and be prepared for a high-intensity workout focused on striking techniques and conditioning.

Muay Thai classes typically last 60 to 90 minutes, consisting of warm-ups, technique drills, pad work, partner drills, and conditioning exercises.

Muay Thai classes can burn approximately 600 to 1000 calories per hour, depending on intensity, duration, and individual factors.

Proficiency in Muay Thai varies based on individual dedication, natural ability, and consistent training. Generally, significant progress can be seen within several months to a year of regular practice.

Monday

05:30 PM

Muay-Thai Advanced

06:45 PM

Muay-Thai Beginner

Tuesday

05:30 PM

Muay-Thai Advanced

Wednesday

05:30 PM

Muay-Thai Advanced

06:45 PM

Muay-Thai Beginner

Thursday

05:30 PM

Muay-Thai Advanced

Friday

06:30 PM

Muay-Thai Beginner

Class Structure

Warm Up: 15 minutes

Technique/Drilling: 35 minutes

Sparring: 40 minutes

Become a part of the Experience

American top team Atlanta

Enroll for a free trial class