Kids BJJ
Kids Brazilian jiu-jitsu at American Top Team Atlanta is a transformative journey where young minds discover the empowering world of martial arts. Tailored specifically for children, our program combines skill development, physical fitness, and character building in a positive and supportive environment.
Our dedicated instructors understand the unique needs of young learners, fostering a sense of discipline, focus, and respect. The curriculum is designed to introduce fundamental BJJ techniques in an engaging and age-appropriate manner, ensuring that children not only learn self-defense but also develop crucial life skills. One of the key aspects of our Kids BJJ program is instilling a sense of confidence and self-esteem.
The emphasis on teamwork and positive reinforcement creates a supportive community where every child feels encouraged to thrive. Safety is also paramount in our Kids BJJ classes, and our instructors ensure that all activities are conducted in a controlled and supervised manner. This allows children to explore and enjoy the benefits of BJJ while minimizing any potential risks.
At ATT Atlanta, we believe in providing more than just martial arts training; we strive to shape well-rounded individuals. Our Kids program aims to nurture resilience, discipline, and a lifelong love for physical activity in a fun and interactive setting.
What age can kids start BJJ?
Kids can start Brazilian Jiu-Jitsu (BJJ) as early as 4 or 5 years old, depending on the maturity and readiness of the child.
What are the benefits of kids jiu-jitsu?
Kids Jiu-Jitsu offers numerous benefits, including improved physical fitness, coordination, discipline, confidence, and self-defense skills. It also teaches valuable life lessons such as respect, perseverance, and teamwork.
What should they expect on their first day?
On their first day of Kids Jiu-Jitsu, children can expect to learn basic techniques, participate in fun exercises, and meet the other members. Our coaches will introduce them to the fundamentals of BJJ in a safe and supportive environment.
Do the kids participate in jiu-jitsu tournaments?
We have many opportunities for the kids to participate in local and regional tournaments if they are interested. Competing can be a rewarding experience that helps build confidence, sportsmanship, and goal-setting skills.
Do you offer private BJJ lessons for kids?
We offer private BJJ lessons for kids. These one-on-one sessions allow for personalized instruction and attention, helping children accelerate their learning and address specific areas of improvement.
Monday
05:30 PM
Kids BJJ
Wednesday
05:30 PM
Kids BJJ
Saturday
10:00 AM
Kids BJJ
Class Structure
Warm Up: 15 minutes
- Fun and dynamic warm-up activities such as jogging, drills and agility exercises.
- Light stretching to improve flexibility.
Technique/Drilling: 25 minutes
- Instructor-led demonstration of basic BJJ techniques suitable for kids.
- Divide the drilling session into short intervals, focusing on one or two techniques.
- Pair up the children for hands-on practice, emphasizing proper form and technique.
Live Rolling: 25 minutes
- Controlled and supervised sparring sessions tailored for kids.
- Rotate partners to encourage camaraderie and exposure to different styles.
- Emphasize the application of learned techniques in a playful yet disciplined
