MMA MMA is the fastest growing sport in the world and one of the best workouts you can possibly get. Our classes are taught by UFC veteran Roan “Jucão” Carneiro. Classes include grappling, striking, wrestling, throws, takedowns, conditioning and clinch work. Whether you’re a pro fighter looking to compete or someone who would just like [...]

Youth Brazilian Jiu Jitsu


Youth Brazilian Jiu Jitsu The Kids Jiu-Jitsu program is a great way to get your child active while learning skills that will be with them for the rest of their life. Much like the adult BJJ program, the kid's martial arts program focuses on self-defense techniques and ground grappling skills. Our instructors will work [...]

Fitness Kickboxing


Fitness Kickboxing Our Fitness Kickboxing program is a great way to get in shape while learning techniques that could actually save your life in a self-defense situation. Our fast-paced, high energy classes borrow techniques from Muay Thai, Kickboxing, Karate, Boxing, Mixed Martial Arts and combine them into one high-velocity workout. Punch, kick, elbow and knee [...]

Muay Thai


Muay Thai Considered the most devastating striking system in the world, Muay Thai Kickboxing will not only get you in shape, but it will help you protect yourself as well. Originating in Thailand hundreds of years ago, Muay Thai uses the 8 points system (striking with the hands, elbows, knees, and legs). Thai kickboxing [...]

Brazilian Jiu Jitsu


Brazilian Jiu Jitsu Brazilian Jiu-Jitsu is a grappling based martial art that relies on position, leverage and technique. Widely regarded as the most comprehensive and dominant self defense system on the planet, BJJ allows the smaller, weaker person to protect themselves using submission holds without striking. BJJ is traditionally trained while wearing a Gi [...]

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