Muay Thai

Considered the most devastating striking system in the world, Muay Thai Kickboxing will not only get you in shape, but it will help you protect yourself as well. Originating in Thailand hundreds of years ago, Muay Thai uses the 8 points system (striking with the hands, elbows, knees, and legs). Thai kickboxing works with the body’s natural movements and emphasizes technique to inflict as much damage on your opponent as possible. Classes consist of pad work, bag technique, and sparring. Contact us today to get started in this exciting program!