American Top Team Atlanta

Cardio Kickboxing

Cardio Kickboxing

Cardio Kickboxing Classes

Cardio kickboxing classes at American Top Team Atlanta.

Burn up to 600 calories per hour in our high intensity Cardio Kickboxing training at ATT Atlanta. These classes are designed to cater to individuals of all fitness levels, making it an accessible and enjoyable option for those seeking an effective full-body workout. The session typically incorporates a variety of striking techniques inspired by martial arts, including punches, kicks, and knee strikes.

These movements are often choreographed into energetic routines that not only enhance cardiovascular fitness but also improve coordination and flexibility.The skilled instructors at ATT Atlanta bring energy and expertise to each Cardio Kickboxing session, guiding participants through a series of exercises and motivating them to push their limits. The emphasis is not only on burning calories but also on learning proper form and technique, ensuring a safe and effective workout.

The combination of martial arts-inspired movements and upbeat music creates a dynamic and engaging atmosphere that keeps participants motivated throughout the session.

Cardio Kickboxing at American Top Team Atlanta goes beyond just physical benefits. Our members find a sense of stress relief and empowerment as they engage in the energetic and intense sessions. Our classes encourage camaraderie among participants, creating a positive and motivating environment that enhances the overall fitness journey.

Typical Class Structure:

Warm Up: 10 minutes
Cardio Kickboxing Combos: 30 minutes
Heavy Bag Work: 15 minutes
Cool Down: 5 minutes

Class Schedule

Monday (Fitness Kickboxing) 10:00 AM
(Fitness Kickboxing) 05:30 PM
Tuesday (Fitness Kickboxing) 05:30 PM
Wednesday (Fitness Kickboxing) 10:00 AM
(Fitness Kickboxing) 05:30 PM
Thursday (Fitness Kickboxing) 05:30 PM
Friday (Fitness Kickboxing) 10:00 AM
Saturday (Fitness Kickboxing) 10:00 AM
Sunday No Class

Frequently Asked Questions

Cardio Kickboxing FAQs

Cardio kickboxing is a high-energy workout that combines elements of traditional kickboxing with aerobic exercises, providing a full-body cardiovascular workout.

Cardio kickboxing offers numerous benefits, including improved cardiovascular health, enhanced endurance, increased calorie burning, stress relief, and the development of self-defense skills.

Cardio kickboxing classes can burn approximately 500 to 800 calories per hour, depending on factors such as intensity, duration, and individual body composition.

Before starting a cardio kickboxing class, it's essential to stay hydrated, and inform the instructor of any medical conditions or injuries. Additionally, be prepared for a challenging, yet fun workout.

Wear comfortable workout attire, such as shorts or leggings and a moisture-wicking top, and supportive athletic shoes. Bring water, a towel, and any necessary equipment provided by the gym, such as gloves or hand wraps.

Cardio kickboxing is a high-energy workout that combines elements of traditional kickboxing with aerobic exercises, providing a full-body cardiovascular workout.

Cardio kickboxing offers numerous benefits, including improved cardiovascular health, enhanced endurance, increased calorie burning, stress relief, and the development of self-defense skills.

Cardio kickboxing classes can burn approximately 500 to 800 calories per hour, depending on factors such as intensity, duration, and individual body composition.

Before starting a cardio kickboxing class, it's essential to stay hydrated, and inform the instructor of any medical conditions or injuries. Additionally, be prepared for a challenging, yet fun workout.

Wear comfortable workout attire, such as shorts or leggings and a moisture-wicking top, and supportive athletic shoes. Bring water, a towel, and any necessary equipment provided by the gym, such as gloves or hand wraps.

Reviews

What Our Members Say

After moving to Atlanta, I searched for a new Jiu Jitsu home. I’ve had a wonderful experience training with ATT and I have been impressed with the professionalism, the organization, class beginning on time, the cleanliness, and friendliness. Being a female who trains in a male dominated sport, it can be very intimidating to walk into a new gym and not know what to expect. ATT has been a comforting experience where I feel at home. I highly encourage and recommend anyone who is new to try ATT because your first experience training is important to be a good one.

Amanda ⭐⭐⭐⭐⭐

Excellent gym! Stopped in to train while traveling. Everyone was welcoming and friendly. The 6:30 BJJ class was great and challenging. Will definitely stop in again, the next time I'm in Atlanta. Highly recommended for those that live in the area or visiting.

Mario ⭐⭐⭐⭐⭐

One of the best gyms I have ever been to. ATT Atlanta has an awesome facility and great instructors. I have been training in mixed martial arts for about 7 years and jui-jitsu for about 9 years and I have had the luxury of training all over the country, so that is saying a lot. I myself am a gym owner in northern Alabama and count myself lucky to be close enough soak up some of that knowledge.

Chris ⭐⭐⭐⭐⭐

American Top Team Atlanta

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