American Top Team Atlanta

Muay Thai

Muay Thai

Muay Thai Classes

Training Muay Thai at American Top Team Atlanta, is an immersive journey into the world of striking arts, where the combination of world-class coaching, high level fight experience, and a strong community creates a world class training experience.

ATT Atlanta boasts a team of accomplished Muay Thai instructors who bring a wealth of knowledge and expertise to the training mats. Whether you’re a novice or an experienced fighter, the coaching staff at ATT is dedicated to providing comprehensive striking instruction. From mastering the fundamental techniques such as kicks, elbows, knees, and clinch work to advanced strategies for sparring and competition, practitioners receive a well-rounded education that caters to all skill levels.

One of the notable aspects of ATT Atlanta is its diverse and supportive community of members. Training alongside individuals from various backgrounds and skill levels creates a dynamic atmosphere that promotes growth and helps build relationships. The inclusive community at ATT Atlanta encourages mutual support and fosters a sense of unity among practitioners, enhancing the overall training experience.

In addition to regular classes, ATT also hosts seminars and events featuring renowned Muay Thai experts and practitioners. These opportunities allow students to learn from the best in the world, gaining insights that can elevate their skills and understanding of Muay Thai.

Typical Class Structure:

Warm Up: 15 minutes
Technique/Drilling: 35 minutes
Live Sparring: 40 minutes

Class Schedule

Monday (Muay-Thai Advanced) 05:30 PM
(Muay-Thai Beginner) 06:45 PM
Tuesday (Muay-Thai Advanced) 05:30 PM
Wednesday (Muay-Thai Advanced) 05:30 PM
(Muay-Thai Beginner) 06:45 PM
Thursday (Muay-Thai Advanced) 05:30 PM
Friday (Muay-Thai Beginner) 06:30 PM
Saturday No Class
Sunday No Class

Frequently Asked Questions

Muay Thai FAQs

Muay Thai's emphasis on powerful strikes, clinch work, and effective defense make it a practical martial art for real-world self-defense situations.

Wear comfortable workout attire, bring hand wraps, gloves, and water, and be prepared for a high-intensity workout focused on striking techniques and conditioning.

Muay Thai classes typically last 60 to 90 minutes, consisting of warm-ups, technique drills, pad work, partner drills, and conditioning exercises.

Muay Thai classes can burn approximately 600 to 1000 calories per hour, depending on intensity, duration, and individual factors.

Proficiency in Muay Thai varies based on individual dedication, natural ability, and consistent training. Generally, significant progress can be seen within several months to a year of regular practice.

Muay Thai's emphasis on powerful strikes, clinch work, and effective defense make it a practical martial art for real-world self-defense situations.

Wear comfortable workout attire, bring hand wraps, gloves, and water, and be prepared for a high-intensity workout focused on striking techniques and conditioning.

Muay Thai classes typically last 60 to 90 minutes, consisting of warm-ups, technique drills, pad work, partner drills, and conditioning exercises.

Muay Thai classes can burn approximately 600 to 1000 calories per hour, depending on intensity, duration, and individual factors.

Proficiency in Muay Thai varies based on individual dedication, natural ability, and consistent training. Generally, significant progress can be seen within several months to a year of regular practice.

Reviews

What Our Members Say

After moving to Atlanta, I searched for a new Jiu Jitsu home. I’ve had a wonderful experience training with ATT and I have been impressed with the professionalism, the organization, class beginning on time, the cleanliness, and friendliness. Being a female who trains in a male dominated sport, it can be very intimidating to walk into a new gym and not know what to expect. ATT has been a comforting experience where I feel at home. I highly encourage and recommend anyone who is new to try ATT because your first experience training is important to be a good one.

Amanda ⭐⭐⭐⭐⭐

Excellent gym! Stopped in to train while traveling. Everyone was welcoming and friendly. The 6:30 BJJ class was great and challenging. Will definitely stop in again, the next time I'm in Atlanta. Highly recommended for those that live in the area or visiting.

Mario ⭐⭐⭐⭐⭐

One of the best gyms I have ever been to. ATT Atlanta has an awesome facility and great instructors. I have been training in mixed martial arts for about 7 years and jui-jitsu for about 9 years and I have had the luxury of training all over the country, so that is saying a lot. I myself am a gym owner in northern Alabama and count myself lucky to be close enough soak up some of that knowledge.

Chris ⭐⭐⭐⭐⭐

American Top Team Atlanta

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