Our Fitness Kickboxing program is a great way to get in shape while learning techniques that could actually save your life in a self-defense situation. Our fast-paced, high energy classes borrow techniques from Muay Thai, Kickboxing, Karate, Boxing, Mixed Martial Arts and combine them into one high-velocity workout. Punch, kick, elbow and knee your way to a better body while walking the street with newfound confidence. Burn up to 600 calories an hour taking our class. The classes consist of approximately 1 hour of dynamic striking techniques in American Top Team Atlanta’s state of the art facility. Men and women of all ages can take part in our classes so head down to ATTA and get in shape today!