Our Fitness Kickboxing program is great way to get in shape while learning techniques that could actually save your life in a self defense situation. Our fast paced, high energy classes borrow techniques from Muay kickboxing, Karate, Boxing, Mixed Martial Arts and combine them in to one high velocity workout. Punch, kick, elbow and knee you way to a better body while walking the street with a new found confidence. Burn up to 600 calories an hour taking our class. The classes consist of approximately 1 hour of dynamic striking techniques in ATTA’s state of the art facility. Men and women of all ages can take part in our classes so head down to ATTA and get in shape today!